As we come into the festive season, many people on a weight loss journey may be wondering how they are going to stay healthy and avoid overindulging in treats. The hot weather seems to go hand in hand with evening BBQs, drinks in the sun and of course the December office Christmas parties. With events like these on your agenda, it is tempting to throw the diet out of the window and think about starting again in the new year. However, this would undo all of your hard work, not to mention make you feel worse come New Year's Day. Fortunately, there are ways that you can enjoy socialising during the holiday season without compromising your healthy eating plan.
Plan your meals
When possible, try to plan your meals in advance. Write out a meal schedule for the week so that you know what you need to prepare and don't feel tempted to forego cooking for takeaways. The good thing about having a plan in place is that it will help you ensure that you eat healthily 90 per cent of the time. There will always be occasions when you can't control what you are served, such as Christmas lunch at mum's or that friend's birthday dinner, but if you eat well the majority of the time then you can enjoy treats on special occasions without feeling guilty!
Bring a plate
Whenever you are invited to a BBQ, pot-luck or office luncheon, offer to bring a plate. Make something delicious and healthy so that you know there will be at least one nutritious option at the party! If you have a sweet tooth, then you may want to explore our range of Stevia recipes. Stevia is a natural sweetener that is low in calories yet high in flavour. It is perfect for those on a weight loss journey and can be added to nearly everything that sugar can be, including baked goods, hot drinks and more.
Cure your cravings
As all dieters will know, depriving yourself of the food you love can be an exhausting experience. If you live for your grandmother's trifle recipe on Christmas Day, then don't say no - just remember to control your portion sizes. Have a taste of the foods you love and eat slowly to savour every bite. Aim to enjoy the flavours, not to try and eat until you are uncomfortable. With these top tips you should be able to stick to your healthy eating plan most of the time, as well as enjoy the festivities that come with summer. Keep an eye on the blog over the next few weeks for seasonal healthy recipes and meal ideas.
