[caption id="attachment_33370" align="alignright" width="150"] Low Fat Blueberry Protein Smoothie[/caption] 1 cup non fat plain Greek yoghurt Low Fat Blueberry Protein Smoothie 3/4 cup 100% pasteurised egg whites* 1-1/2 cups frozen blueberries (or fresh) 1/2 cup almond milk 2-3 half full droppers SweetLeaf liquid Stevia, vanilla or plain * It is safe to consume pasteurised egg whites raw as they have been heated then refrigerated which removes the bacteria that can cause illness.
Method:
Combine all ingredients together in blender and blend until smooth. Serve immediately. Serves 2. Nutrition Info for 2: Calories per serving: 176* Fat: 1g* Cholesterol: 0mg* Sodium: 194mg* Carbs: 21g* Fibre: 3g* Sugars: 16g* Protein: 22g* Points+: 3* Recipe courtesy of https://sugarfreemom.com
