Ingredients:

\n[caption id="attachment_33370" align="alignright" width="150"] Low Fat Blueberry Protein Smoothie[/caption]\n\n1 cup non fat plain Greek yoghurt\n\nLow Fat Blueberry Protein Smoothie\n\n3/4 cup 100% pasteurised egg whites*\n1-1/2 cups frozen blueberries (or fresh)\n1/2 cup almond milk\n2-3 half full droppers SweetLeaf liquid Stevia, vanilla or plain\n\n* It is safe to consume pasteurised egg whites raw as they have been heated then refrigerated which removes the bacteria that can cause illness.\n

Method:

\nCombine all ingredients together in blender and blend until smooth. Serve immediately. Serves 2.\n\nNutrition Info for 2: Calories per serving: 176* Fat: 1g* Cholesterol: 0mg* Sodium: 194mg* Carbs: 21g* Fibre: 3g* Sugars: 16g* Protein: 22g* Points+: 3*\n\nRecipe courtesy of https://sugarfreemom.com