Follow our fantastic recipes @alowcarblowsugarlifestyle #ketohh
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Quick and easy to make and healthy to boot. Use any of our sweeteners in this recipe to add a hint of sweetness. My favourite sweetener to use is the vanilla stevia drops, as vanilla and strawberries go so well together.
\nMake sure you are prepared to share this....as everyone is going to a glass!
\nNote that if you use the Lan Guo in this recipe you need an absolute smidgen.\n\nLow Carb Strawberry Smoothie
\nServings: 2 serves\nIngredients
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- \n¼ cup pure/heavy cream or Greek yogurt (or coconut cream/coconut yogurt for dairy free)\n \t
- \n¾ cup unsweetened almond milk or nut milk of choice\n \t
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- \n¾ cup fresh or frozen strawberries\n \t
- \n½ cup ice\n \t
- \nA couple of drops of vanilla extract optional but delicious\n
Instructions
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- \nPlace all ingredients into a blender. Blitz until smooth.\n \t
- \nPour into two tall glasses and serve.\n
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Recipe Notes
\n\n\nAdd protein powder of choice for a protein boost.\nAdd 1/4 cup low carb muesli for a complete breakfast smoothie.\n\nStrawberry, Chocolate and Spinach Smoothie– Add 1 cup baby spinach leaves and 1.5-2 tablespoons of cocoa powder.\nStrawberry Chocolate Smoothie– Add 2 tablespoons of unsweetened cocoa powder\nStrawberry Avocado Smoothie– Add 1/4 large avocado\nStrawberry Muesli Breakfast Smoothie- Add 1/4 cup low carb muesli and blitz really well for a great breakfast/meal option\n\n
\nNutritional Information
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Serving: 1cup of 2 | Calories: 143kcal | Carbohydrates: 5g | Protein: 2g | Fat: 13g
\n\nNote that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.
