THE BEST LOW CARB DONUTS RECIPE

Are you ready to make a batch of The Best Low Carb Donuts Recipe? Back in my carb eating days, there were certain places where buying donuts was mandatory. We used to buy them whenever we frequented the Queen Victoria markets and when it was cold at the football. They went down a treat. Donut recipes have abounded over the past few years and I wasn’t interested in recipes that were probably nothing like a real donut. Grand final day changed that for me as I really wanted to eat a donut.

I was trying to emulate the wonderful yeasty flavors of a real donut in my recipe and I am so happy with the end result. Soft and doughy with a hint of the yeasty flavor I was looking for, this donut recipe is a real winner. Topping this great recipe off is the fact that you have 3 different topping options so you can make your favorite donut how you like it!

Check out the video to see just how easy it is to make these delicious donuts.

The Best Low Carb Donuts Recipe Topping Options

Choose from one of three options to finish these delicious donuts off-

Buttery Cinnamon Sugar- my personal favorite!\nChocolate Topping – topped with real chocolate for the chocolate lovers out there!\nSweet Glazed Topping- a little like the traditional Krispy Kreme sugar glaze.

Ingredients

Featuring almond flour/meal and coconut flour, the addition of dry yeast to the mixture gives an additional boost to the delicious flavor of these donuts. Yeast helps develop the batter so it is a little more like a conventional donut by being light but full of flavor.

You are given the option of using psyllium powder or xanthan gum in the recipe, so I highly recommend using one or the other. Cooking without gluten means that you don’t get the doughy texture in baked goods which can make them a little delicate. Adding psyllium or xanthan gum, you will counterbalance this making the end result less crumbly.

Yeast

After sampling some low carb recipes, I decided that what I was looking for was a yeasty tasting donut more like a traditional donut. By adding dried yeast to the recipe, I discovered that these were the flavors I was trying to emulate. If you don’t have dried yeast you can omit but it will impact on the end result. For recipe integrity I recommend you add it to the recipe. Switch out dried yeast for compressed yeast by doubling the specified dried amount, ie use 14 grams of compressed yeast where the recipe asks for 7 grams of dried.

Donut Baking Tray

While the images for this recipe show a metal baking pan, there can be an issue with the donuts sticking, particularly around the donut hole part of the pan. It’s a common issue with these pans and isn’t isolated to this recipe. Make sure you oil/grease your pans really well (and then do it again) to try to prevent this happening. Allowing the donuts to cool for about 5-10 minutes in the pan will also help prevent sticking. One final thing that I do is use a very flixible silicone spatula which I run around the donut just before I remove them from the tray. Watch the embedded video to see how this is done.

Considering purchasing a donut pan then you may want to consider a silicon pan. Try to get a lighter colored one if possible as it slows the browning process (in all recipes.) For those of you in Australia, I know that Daiso has cheap silicon donut trays which would be perfect for this recipe.

What is Xanthan Gum?

Xanthan gum is basically a food thickener that has been made from bacteria that infects numerous plants and causes fermentation. Xanthomonas campestris infects a wide range of cruciferous plants such as cabbage, cauliflower, and brussels sprouts, causing them to wilt and rot.

You’ll find xanthan gum is used in a wide variety of processed foods as well as products such as toothpaste. Xanthan gum does offer a few health benefits but it is actually used to change the texture of food and products, not for any specific health purposes. Xanthan gum is detracted bacteria from the plants, but the finished product does not contain any of the initial bacteria, so there is no risk of xanthan gum causing infections. To read more on xanthan gum check out this link.

Now xanthan gum is not an unnatural food, but it has been processed and many don’t like to use it because of this reason. Xanthan gum also doesn’t agree with certain people for some reason. If you’re one of them just don’t add it to recipes. Although generally I try to avoid using xanthan gum in recipes although not because of any health reasons associated with it.

This is to try to keep my recipes true to being ‘real food’. Xanthan gum does add structure to certain recipes, so if it is recommended and you have it in your pantry, be sure to add it. You’ll find it is available in most supermarkets and specialty stores, as well as online.

Feel free to share this recipe and the video to your hearts content. This helps get the recipe out into the big wide world and is how I manage to create free recipes. Make sure you tag any effort with #ketohh #alowcarblowsugarlifestyle.

Prep Time:20 minutes

Cook Time: 20 minutes

Rest Time: 10 minutes

Nutritional Information

Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.