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As we head into the first month of winter, away goes the light summer shirts and out comes the woollen coats and leather boots. We all change our clothing to...

Stevia has been around for centuries, but it’s only recently that it has gained much recognition as an alternative sweetener.  What is Stevia, and how do you use it? Stevia is...

When it's cold outside, sometimes a bowl of fruit and yogurt doesn't quite cut it.  In summer this may seem like the ideal way to start your day, but in...

Those who adore sugary treats such as slices, biscuits and chocolates are often referred to by their friends and family as a 'sweet tooth'. Yet the irony in this nickname...

Xylitol has a wide variety of uses and benefits, from improving the health of your teeth to maintaining upper respiratory health. When properly used, Xylitol may help reduce the incidence...

Would you like to speed up your metabolism and burn through fat faster? Here are a few foods that may help you on your way. Green tea A few glasses of green...

Few people can resist fresh homemade baking. From cakes and biscuits to slices and souffles, there is something decadent and delicious about homemade goods - be they sweet or savoury....

SweetLeaf Stevia® Sweetener, the natural sugar alternative known and loved even for what it doesn’t have – calories or carbohydrates – beat out the competition for what it does offer...

Did you know that nearly 900,000 people are diagnosed with diabetes at some point in their lifetime? Last week the report card Australia's Health 2012 was published by the Australian...

We all know how easy it is to put on a few extra kilos over the cool, long winter months. There is nothing more comforting than a hearty meal to...

There is a lot of stigma surrounding the word 'diet', with many people seeing it as a bad thing to avoid certain food groups or watch what you eat. However,...

Artificial sweeteners are designed to cut down on calories, control weight, and manage chronic conditions such as diabetes.  The operative word here is “artificial” and it is used in conjunction...