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If you are looking to lose a few extra kilos in time for summer, then chances are you have explored a few different diet plans. Most of them promise quick...

Global Stevia Institute's Top Ten Questions The following is an excerpt from The Global Stevia Institute newsletter: We have been talking to health professionals across the world to ensure that you...

If you have been letting feelings of self-doubt and anxiety creep into your exercise routine or diet-plan, then your health could be suffering as a consequence. According to researchers from...

New York City is known for being a leader in the fashion world, but could the trendy American area also be making waves when it comes to health? We hope...

Cravings. They have to be one of the most frustrating feelings. Productivity must drop between the hours of 03:00 and 04:00 in the afternoon as employees around the country battle...

Stevia sweetener is much more than a sugar substitute.  It’s actually a plant that belongs to the sunflower family, and it provides a completely natural way to sweeten your food without...

On Friday we looked at the pros and cons of calorie counting, with some of the positives being that it teaches you about the amount of energy, fat and sugar in...

As many diabetics will know, having to regularly use needles and pinpricks to measure blood glucose levels can be an exhausting process, let alone painful. Yet a team of Dutch...

When mid-afternoon rolls around, many people look to sugar or caffeine to give them the energy hit they need to get them through the rest of the day. While a...

What if eating healthily and losing a few kilos could all come down to having a positive, healthy attitude? According to a new study, negative thought patterns could be the...

Did you know that Stevia is actually much sweeter than sugar? This is why you need to be careful how you cook with it - adding too much could turn your sweet...

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