News

Did you know that 78 per cent of Australian women and 64 per cent of Australian men want to lose weight? Or what about that 40 per cent of people...

Did you know that one of the best ways to control what you eat is to make all of your own food? While takeaways and restaurant meals are often delicious,...

When it comes to maintaining a healthy weight, having a positive attitude can go a long way. You need to be able to see the benefits of eating well and...

Although we live in a country where food is abundant and we are eating more than ever, it seems that the produce to pass our lips is not always healthy....

A recent report suggests that people may be including more sugar replacements in their diet, as it shows that national sugar consumption is on the decline. The report, entitled Sugar Consumption in...

Stevia and Xylitol fans may be interested in the latest campaign by Weight Watchers, 'Plate of Our Nation'. The weight management company is putting the spotlight on people's relationship with food in an...

Do you make nutritious choices for lunch, or are you more likely to reach for a slice of cake or a few biscuits to sustain you until dinner time? If...

Many people tend to think that baked goods are terrible for the waistline, due to their high sugar and fat content. Yet this doesn't have to be the case! There...

If you are fond of microwave meals and takeaways, then you may be finding it hard to trim down in time for summer or keep your cholesterol levels in check,...

Are you one of those people that others would describe as 'on-the-go - all the time'? Some people thrive on the adrenaline and excitement they get out of being busy,...

Giving up sugary drinks and high-calorie beverages may be one of the secrets to successful weight loss, a recent study suggests. Researchers from the New Balance Obesity Prevention Centre (NBOPC)...

Many people associate weight loss with feeling hungry all the time, but this does not have to be the case. You need a range of different foods to stay energised...