Ingredients:

\n1/2 cup of chia seeds\n1 & 1/2 cups of cashew or almond milk (or regular milk if you so choose)\n1/4 cup berries\n2 drops of SweetLeaf Vanilla Creme \n1 tb of honey to the recipe.\n1/2 teaspoon of vanilla powder\nPinch of salt\n

Method:

\nPlace all ingredients in a bowl and stir. Divide into bowls or containers and store in the fridge. You will need to allow it to absorb the liquid - the chia will take on a glutenous consistency (even though they are gluten free).\n

Recipe courtesy of Andi Lew and Dr Natalie Kringoudis, authors of the book Eat Fat, Be Lean (www.eatfatbelean.com.au) E-Book $14.95

\n