1/2 cup of chia seeds 1 & 1/2 cups of cashew or almond milk (or regular milk if you so choose) 1/4 cup berries 2 drops of SweetLeaf Vanilla Creme1 tb of honey to the recipe. 1/2 teaspoon of vanilla powder Pinch of salt
Method:
Place all ingredients in a bowl and stir. Divide into bowls or containers and store in the fridge. You will need to allow it to absorb the liquid - the chia will take on a glutenous consistency (even though they are gluten free).
Recipe courtesy of Andi Lew and Dr Natalie Kringoudis, authors of the book Eat Fat, Be Lean(www.eatfatbelean.com.au)E-Book $14.95
