Strawberry Smoothie Xylitol Recipe

This is a delicious, thick and rich drink, and offers a healthy way to start your day!\n\n

Ingredients:

\n2/3 cup low-fat plain yogurt
\n1 ½ tablespoons lecithin granules
\n4 tablespoons Naturally Sweet Xylitol
\n3 tablespoons golden flax seeds, ground
\n10 ounces frozen unsweetened strawberries
\n1 ¼ cups ice water\n\n

Directions:

\nPlace all ingredients in blender, process until smooth and creamy.\n\nYield: 4 cups\n\nNutritional Analysis Per Cup:
\nCal: 134 Carbs: 23.3g Fiber: 4g
\nFat: 4.8g Sodium: 36.4mg Net Carbs: 8.7g\n\nRecipe courtesy of Sweeten your life the Xylitol Way By Karen Edwards\n\n