Follow our fantastic recipes @alowcarblowsugarlifestyle #ketohh
A low carb sugar free version of the classic “impossible pie”. Wait until you see how easy it is to throw this together!
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\n\nIngredients (12 serves)
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- 5 large Eggs \n \t
- ½ cup Erythritol \n \t
- 50 grams Melted butter ¼ cup \n \t
- 1 teaspoon Vanilla extract \n \t
- 300 mls Pure/heavy cream can be switched for coconut cream \n \t
- 100 mls Almond milk or milk of choice \n \t
- 40 grams Coconut flour ⅓ cup \n \t
- 1¼ cups Desiccated coconut sugar free \n \t
- ½ teaspoon Baking powder \n \t
- A pinch of salt \n
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\nInstructions
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- \nPreheat oven to 175 C/ 350 F\n \t
- \nGenerously grease a 20-24 cm/8-9-inch pie plate/baking dish\n \t
- \nWhisk the eggs with the remaining wet ingredients until well combined.\n \t
- \nAdd all of the dry ingredients and stir until well combined.\n \t
- \nPour into the baking dish and bake for around 40-45 minutes or until it's firmed around the edges and is still slightly jiggly in the centre. Allow to cool and then refrigerate for a couple of hours before consuming.\n \t
- \nServing: 1slice | Calories: 187 | Carbohydrates: 3g | Protein: 5g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 93mg | Sodium: 125mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Calcium: 60mg | Iron: 0.9mg\n
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\nRecipe Notes
\n\n\nSwitch the cream for coconut cream if desired.\n\nUse milk of choice in lieu of almond milk.\n\n
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Nutritional Information
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Serving: 1slice | Calories: 193kcal | Carbohydrates: 3g | Protein: 7g | Fat: 19g | Fiber: 1g
\n\nNote that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.
