Strawberry Smoothie Recipe

Just the way to get started in the morning.\n\n

Ingredients:

\n2/3 cup low-fat plain yogurt
\n1 ½ tablespoons lecithin granules
\n4 tablespoons Naturally Sweet Xylitol
\n3 tablespoons golden flax seeds, ground
\n10 ounces frozen unsweetened strawberries
\n1 ¼ cups ice water\n\n

Method:

\nPlace all ingredients in blender, process until smooth and creamy.\n\n

Nuritional Analysis:

\nCal: 134 Carbs: 23.3g Fiber: 4g Fat: 4.8g Sodium: 36.4mg NetCarbs: 8.7g\n\n

Serves:

\n4 cups\n\n